Board Certified Health & Wellness Coach

Gail embarked on a holistic journey to overcome health challenges, which inspired her to build a career in health and wellness. She is passionate about helping others achieve balance and well-being through natural and integrative approaches.

Gail’s coaching philosophy is grounded in compassion and the belief that sustainable lifestyle changes are the key to unlocking each client’s full potential. She collaborates with clients to identify their unique goals – whether that’s enhancing energy levels, improving digestive function, balancing hormones, or simply cultivating more peace and joy around food. By focusing on bite-sized habit shifts and mindful practices, Gail empowers clients to build a strong foundation of healthy routines that stand the test of time.

With a holistic emphasis on wellness, Gail addresses the interconnected aspects of physical health, emotional resilience, and environmental influences. She shares practical cooking tips that make nutrient-dense, delicious meals accessible for every lifestyle. Gail’s skill in translating complex nutrition and wellness science into clear, actionable steps ensures her clients feel confident and supported at every stage of their transformation.

Whether working one-on-one or leading group workshops, Gail remains committed to making high-quality health coaching approachable and inclusive. She believes that everyone deserves to feel their best and that even small, consistent changes can yield profound results. Through her compassionate guidance, evidence-based strategies, and genuine care for each individual’s journey, Gail continues to inspire lasting change and help others step into their healthiest, happiest selves.