Mindfulness-Based Stress Reduction (MBSR) Course – 2025 Fall
September 16, 2025 @ 6:30 pm - 8:30 pm
Do you ever wonder how some people aren’t triggered by stressful situations? What do they know to remain unaffected or calm on a daily basis that you don’t?
This 8-Week MBSR course will give you new tools to deal with the onslaught of stress that occurs in today’s world. It helps one be aware of their emotions in real-time. By being aware, or mindful of emotions, we are afforded the opportunity to change our responses to stressors so they are no longer reflexive, no longer reactive. Becoming mindful of our responses through the practice of MBSR can assist in forming the behavioral changes necessary to reverse and prevent chronic stress and illness.
Dates for 2025 Fall session
Orientation: September 16, 6:30-8:30pm
Week 1: October 13, 6:30-8:30pm
Week 2: October 13, 6:30-8:30pm
Week 3: October 20, 6:30-8:30pm
Week 4: October 27, 6:30-8:30pm
Week 5: November 3, 6:30-8:30pm
Week 6: November 10, 6:30-8:30pm
Full Day Retreat: November 16, 9am-3pm
Week 7: November 17, 6:30-8:30pm
Week 8 November 24, 2023 6:30-8:30 pm
