Mindfulness-Based Stress Reduction (MBSR) Course – 2025 Fall
September 8 @ 8:00 am - 10:00 am
Do you ever wonder how some people aren’t triggered by stressful situations? What do they know to remain unaffected or calm on a daily basis that you don’t?
This 8-Week MBSR course will give you new tools to deal with the onslaught of stress that occurs in today’s world. It helps one be aware of their emotions in real-time. By being aware, or mindful of emotions, we are afforded the opportunity to change our responses to stressors so they are no longer reflexive, no longer reactive. Becoming mindful of our responses through the practice of MBSR can assist in forming the behavioral changes necessary to reverse and prevent chronic stress and illness.
Dates for 2025 Fall session
Orientation: September 16, 08:00am-10:00am
Week 1: October 6, 08:00am-10:00am
Week 2: October 13, 08:00am-10:00am
Week 3: October 20, 08:00am-10:00am
Week 4: October 27, 08:00am-10:00am
Week 5: November 3, 08:00am-10:00am
Week 6: November 10, 08:00am-10:00am
Full Day Retreat: November 16, 09:00am-3:00pm
Week 7: November 17, 08:00am-10:00am
Week 8 November 24, 2023 08:00am-10:00am
