Mindfulness-Based Stress Reduction (MBSR) Course – 2025 Spring
February 18, 2025 @ 6:30 pm - 8:30 pm
Do you ever wonder how some people aren’t triggered by stressful situations? What do they know to remain unaffected or calm on a daily basis that you don’t?
This 8-Week MBSR course will give you new tools to deal with the onslaught of stress that occurs in today’s world. It helps one be aware of their emotions in real-time. By being aware, or mindful of emotions, we are afforded the opportunity to change our responses to stressors so they are no longer reflexive, no longer reactive. Becoming mindful of our responses through the practice of MBSR can assist in forming the behavioral changes necessary to reverse and prevent chronic stress and illness.
Dates for 2025 Spring session
Orientation: February 18, 6:30-8:30pm
Week 1: March 10, 6:30-8:30pm
Week 2: March 17, 6:30-8:30pm
Week 3: March 24, 6:30-8:30pm
Week 4: March 31, 6:30-8:30pm
Week 5: April 7, 6:30-8:30pm
Week 6: April 14, 6:30-8:30pm
Full Day Retreat: April 19, 9am-3pm
Week 7: April 21, 6:30-8:30pm
Week 8 April 28, 6:30-8:30pm
