LIFESTYLE FOUNDATION
Lifestyle Foundation LF is a 12-month program designed to transform your lifestyle by giving you the skills and support needed to make a personal, therapeutic health transformation. This program is designed for those who are ready to make a change and need the medical supervision, information, education, and support to make it happen.
What are the objectives of LF?
LF will allow you to:
- Optimize your weight.
- Prevent and/or reverse disease.
- Improve energy, focus, and overall mood.
- Become less dependent on medication.
- Build a supportive community of like-minded people.
- Educate on the science and research on lifestyle change and its effect on the health of the soil, humans, and planet.
This program requires the patient to:
- Complete Dr. Weiss’s care plan before each office visit.
- Follow the lifestyle change recommended by Dr. Weiss and maintain a careful log if requested.
- Maintain detailed, accurate communication with the Lifestyle Coaches about your goals, progress, and obstacles.
- Attend all the classes offered in the program and do the homework given in the class.
What does LF include?
- Dr. Weiss' 30-Day Detox.
- 6+ visits with Dr. Weiss (Superbills can be provided to you for all the visits up to the amount of the program membership fee.)
- Unlimited sick medical visits
- Scheduled visits with a Lifestyle Coach
- Unlimited coaching support
- Lifestyle Classes cover shopping, dining out, healthy cooking, and mindfulness.
- Invitation to social activity for members via meetup groups
- 15 Education Classes (13 online, 2 in person)
Our Education Classes Include:
- Education Class 1 – The Pleasure Trap
- Education Class 2 – Fats: Good versus Bad
- Education Class 3 – Practicing To Succeed
- Education Class 4 – Health: Prevention versus Maintenance
- Education Class 5 – Special Occasions: Vacations, Family Events, and Parties
- Education Class 6 – Common Myths about Nutrition
- Education Class 7 – The Causes of Lifestyle Chronic Disease
- Education Class 8 – Methods of Cooking and Storing
- Education Class 9 – The Importance of Exercise
- Education Class 10 – The Importance of Mental Health
- Education Class 11 – The Role of Supplements
- Education Class 12 – Connecting the Health of Humans, Plants, and the World Around
