DINING OUT CLASS (IN-PERSON)
This experience will allow participants to enjoy a restaurant meal with like-minded people with similar health goals. More importantly you will learn how to make healthful choices while maintaining your […]
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Mindfulness-Based Stress Reduction (MBSR) Course – 2025 Spring
Do you ever wonder how some people aren't triggered by stressful situations? What do they know to remain unaffected or calm on a daily basis that you don't? This 8-Week […]
LET’S TOSS CLASS ( IN-PERSON)
Yes, it’s all about the salad. Participants will learn how to craft fresh, easy, and nutrient-packed meals, and will get to experience how they can be delicious, too. Suddenly you […]
DINING OUT CLASS (IN-PERSON)
This experience will allow participants to enjoy a restaurant meal with like-minded people with similar health goals. More importantly you will learn how to make healthful choices while maintaining your […]
LET’S TOSS CLASS ( IN-PERSON)
Yes, it’s all about the salad. Participants will learn how to craft fresh, easy, and nutrient-packed meals, and will get to experience how they can be delicious, too. Suddenly you […]
DINING OUT CLASS (IN-PERSON)
This experience will allow participants to enjoy a restaurant meal with like-minded people with similar health goals. More importantly you will learn how to make healthful choices while maintaining your […]
LET’S TOSS CLASS ( IN-PERSON)
Yes, it’s all about the salad. Participants will learn how to craft fresh, easy, and nutrient-packed meals, and will get to experience how they can be delicious, too. Suddenly you […]
Mindfulness-Based Stress Reduction (MBSR) Course – 2025 Fall
Do you ever wonder how some people aren't triggered by stressful situations? What do they know to remain unaffected or calm on a daily basis that you don't? This 8-Week […]
